Red Dot Fitness: Unplugged

Red Dot Fitness- Unplugged Episode 30 From Intern to Part-Timer: Zac’s Journey at Red Dot Fitness Unveiled!

In this episode of Red Dot Fitness: Unplugged, we sit down with our ex-intern, now part-timer, Zac, to explore his inspiring journey within the Red Dot Fitness community. Zac shares his experiences, from learning the ropes as an intern to taking on greater responsibilities as a part-timer. Tune in to hear his growth story, the challenges he faced, and the lessons he’s learned along the way. If you’ve ever wondered what it’s like to evolve from an intern to a key part of the team, this episode is a must-listen!

Red Dot Fitness- Unplugged Episode 29 SG-Coach Level 1: Is It the Game-Changer for Coaches? Philip's Honest Review!

In this episode of Red Dot Fitness: Unplugged, we dive into Philip’s experience with the Singapore Coach Excellence (SG-Coach) Programme – Level 1, which he attended over the weekend. We break down the key takeaways from the course, how it impacts coaching skills, and whether it’s truly worth attending for aspiring and current coaches. If you're considering this certification or curious about what it takes to level up as a coach in Singapore, this episode is packed with valuable insights! Tune in for our honest review of the SG-Coach Programme.

Red Dot Fitness- Unplugged Episode 28 Behind the Scenes: How Coaches Really Prep for Classes – Unfiltered!

In this fun and spontaneous episode of Red Dot Fitness: Unplugged, Philip and I take you behind the scenes into the life of a coach. Ever wonder how we prepare for classes? From planning the perfect workout to managing last-minute changes, we share the reality of what goes into delivering a top-notch training session. It’s an unfiltered look into our routines, challenges, and tips for staying sharp as coaches. Tune in for a lighthearted yet insightful chat on how we keep things running smoothly at Red Dot Fitness!

Red Dot Fitness- Unplugged Episode 27 From Fitness Goals to Family Gains: Gam’s Inspiring Journey at Red Dot Fitness

In today’s episode of Red Dot Fitness: Unplugged, we’re joined by our dedicated member, Gam, who shares his incredible journey with Red Dot Fitness. From his first steps into the gym to embarking on a transformative nutrition plan with Coach Ujin, Gam’s story is one of commitment and growth. But it doesn’t stop there—Gam’s journey has come full circle, as his child now trains alongside him in our classes. Tune in to hear about Gam’s experience, the impact of personalized coaching, and how Red Dot Fitness has become a family affair!

Red Dot Fitness- Unplugged Episode 26 What Do Athletes Really Expect from Their Coaches? Unfiltered Truths Revealed!

In this eye-opening episode of Red Dot Fitness: Unplugged, we dive into the unfiltered truths about what athletes really expect from their coaches. From the need for clear communication to the delicate balance of tough love and support, we explore the key qualities athletes look for in a coach and how these expectations shape their training experience. Whether you’re an athlete seeking better guidance or a coach striving to meet the demands of your team, this episode offers valuable insights into building stronger, more effective coaching relationships. Tune in to discover how to align expectations, overcome challenges, and create a winning dynamic between athletes and coaches!

Red Dot Fitness- Unplugged Episode 25 Yoga vs. Red Dot Fitness- Exploring the Coaching Connection with Restorative Yoga Expert Jennifer Tan

In this enlightening episode of Red Dot Fitness: Unplugged, we’re joined by Jennifer Tan, a seasoned practitioner of Restorative Yoga. Together, we delve into the diverse world of yoga, exploring the different styles and their unique benefits. But that's not all—we also uncover the surprising similarities and differences between coaching in yoga and at Red Dot Fitness. From the mindful approach of yoga to the high-energy environment of CrossFit, we discuss how both disciplines aim to transform lives through movement, balance, and strength. Whether you're a yoga enthusiast or a fitness fanatic, this episode offers valuable insights into the art of coaching across different modalities.

Red Dot Fitness- Unplugged Episode 24 Breaking Barriers: How Singapore’s Youngest Head Coach, Keith, is Taking the World by Storm!

In this dynamic episode of Red Dot Fitness: Unplugged, we sit down with Keith, Canva’s Head Coach and the youngest to hold this title in Singapore. Keith shares his inspiring journey from a rising star in the local CrossFit scene to representing Singapore on the global stage. Discover the challenges he’s faced, the milestones he’s achieved, and what it takes to lead and inspire at such a young age. This episode is packed with insights, inspiration, and the story of a true trailblazer in the fitness world. Don't miss out on this chance to learn from one of Singapore’s brightest CrossFit talents!

Red Dot Fitness- Unplugged Episode 23 From Member to Best Bud: Alfiyan’s 9-Year Journey at Red Dot Fitness

In this heartwarming episode of Red Dot Fitness: Unplugged, we are joined by Alfiyan, a long-time member who has been part of our community for 9 incredible years. Alfiyan shares his journey from being a dedicated member to becoming one of Head Coach Ujin’s best friends. Tune in to hear about the bond they've built, the lessons learned, and the shared experiences that have shaped their fitness journey together. This episode is a testament to the power of friendship and community at Red Dot Fitness!

Red Dot Fitness-Unplugged: Episode 22 Unleashing the Urban Throwdown: Alberto’s Inside Look at Singapore’s Ultimate CrossFit Showdown!"

In this exciting episode of Red Dot Fitness: Unplugged, we welcome a special guest, Alberto, the owner of CrossFit Urban Edge. Alberto takes us behind the scenes of Singapore's premier CrossFit licensed event, the "Urban Throwdown." Get the inside scoop on what it takes to organize this electrifying competition, the unique challenges, and the adrenaline-pumping moments that make it the most anticipated CrossFit event in the region. From its inception to the future vision, Alberto shares the passion and dedication driving the Urban Throwdown. Tune in for an exclusive look into the world of competitive CrossFit and the vibrant community that brings it to life!
 

Red Dot Fitness-Unplugged: Episode 21 Gratitude Unplugged: A Heartfelt Appreciation for Our Red Dot Fitness Listeners

In Episode 21 of Red Dot Fitness: Unplugged, we turn the spotlight on our incredible listeners! This special appreciation podcast is dedicated to thanking each and every one of you for your unwavering support, enthusiasm, and dedication. Join us as we share heartfelt messages, listener stories, and celebrate the vibrant community that makes Red Dot Fitness so special. Tune in to hear how you’ve inspired us and what exciting things we have in store for the future. This episode is all about you—our amazing Red Dot Fitness family!