Red Dot Fitness: Unplugged

Red Dot Fitness- Unplugged Episode 50 Episodes Deep: Lessons, Laughs, and Lifting Stories

We made it to 50 episodes of Red Dot Fitness Unplugged! In this special milestone episode, we take a look back at our podcast journey—from the most listened-to episodes to the funniest and most unexpected moments. We reflect on what we’ve learned about coaching, fitness, and community, and even share some behind-the-scenes stories that never made it on air.
Plus, we discuss what’s next for the podcast—new guests, new topics, and maybe even some format changes. If you’ve been with us since episode 1, or if you’re just tuning in, this is the perfect episode to catch up on the best moments so far.
Thank you for being part of our journey! Got a favorite episode or moment? Tag us and let us know what you want to hear next!

Red Dot Fitness- Unplugged Episode 49 Should You Sign Up for the 2025 CrossFit Open?

The CrossFit Open is around the corner, and the big question is—should you sign up? In this episode, we break down:
Who the Open is for (hint: it’s not just for elite athletes)
The benefits of joining, from community hype to personal growth
Our take on why it could be the best decision you make this year
If you’re on the fence, this episode is for you. Tune in and decide if 2025 is your year to throw down.

Red Dot Fitness- Unplugged Episode 48 CNY Feasts & CrossFit Open Twists: What’s New in 2025?

We’re back with another episode of Red Dot Fitness: Unplugged, and this time, we’re diving into two exciting topics! 🎊🏋️‍♂️
How we celebrate Chinese New Year while keeping our fitness on track (yes, you can enjoy your CNY goodies!).
The fresh changes in the CrossFit Open this year—what’s new, what’s exciting, and how it impacts you.
Whether you’re stuffing your face with pineapple tarts or gearing up for the Open, this episode is packed with insights and fun discussions. Tune in now! 🔥🎧

Red Dot Fitness- Unplugged Episode 47 2025 in Review: Highlights, Hustle, and Big Wins at Red Dot Fitness

What a year it has been! 🎉 In this special episode, we take a walk down memory lane to recap all the amazing milestones of 2025 at Red Dot Fitness. From epic events to exciting community moments, this year has been one for the books.
Tune in as we discuss:
The standout events that brought our community closer.
Lessons learned and goals achieved in 2025.
A sneak peek into what’s in store for 2026.
It’s been a year of growth, sweat, and unforgettable memories—let’s celebrate it together!

Red Dot Fitness- Unplugged Episode 46 Chill Your Way to Recovery: Ice Baths, Fat Loss, and the Science Behind the Cold

Ready to dive into the cold, literally? 🧊❄️ In this frosty episode, we explore the benefits of ice baths and cold therapy for recovery and fat loss. But that's not all—we had the privilege of visiting The Ice Bath Club (Katong) for an exclusive tour and firsthand experience of their ice baths and saunas.
We break down:
How cold therapy aids in muscle recovery.
The science behind fat loss with ice baths.
The do’s and don’ts of using ice baths and saunas.
Join us for a cool conversation (pun intended) as we share our icy adventure and tips to optimize your recovery game!

Red Dot Fitness- Unplugged Episode 45 Busting CrossFit Myths: What’s True and What’s Just Talk?

In this episode, we’re debunking some of the biggest CrossFit myths out there! 💥 From the classic “CrossFit is too expensive” to “CrossFit is a cult,” we leave no stone unturned. We also tackle common misconceptions like:
Do CrossFit athletes ever do cardio?
Is CrossFit all about going 100% intensity all the time?
Will CrossFit get you injured?
Is CrossFit only for the elite, young, and super fit?
Listen in as we set the record straight, share our experiences, and highlight how the Red Dot Fitness community breaks these stereotypes. Tune in to discover how coaching, inclusivity, and results come together in CrossFit

Red Dot Fitness- Unplugged Episode 44 2024 in Review: Milestones, Memories & What’s Ahead in 2025

We’re wrapping up 2024 with a special remote episode! 🌏 Coach Philip joins from the Philippines, while Ujin holds the fort in Singapore. Together, we reflect on our podcast journey this year, highlight memorable moments, and give you a sneak peek of exciting plans for 2025. A heartfelt thank you to all our listeners—let’s keep building this community stronger than ever! 💥

Red Dot Fitness- Unplugged Episode 43 Breaking Barriers: Overcoming Plateaus & Setting Goals for 2025

As the year wraps up, we dive into strategies to break through plateaus and set meaningful goals for 2025. 💪 Coach Ujin and Philip share actionable tips, personal experiences, and the mindset you need to crush your fitness and life aspirations in the new year. Start 2025 strong—tune in for the ultimate guide to progress and growth! 🚀

Red Dot Fitness- Unplugged Episode 42 Holiday Eating Survival Guide + Sneak Peek: Red Dot Nutrition Showdown!

This episode is all about navigating holiday feasts guilt-free! 🍗🎄 Coach Ujin and Philip share tips to stay on track while enjoying the festive season. Plus, get the inside scoop on our upcoming Red Dot Nutrition Showdown in January—your chance to kickstart the year with better habits! Don’t miss this blend of practical advice and exciting announcements! 🥳

Red Dot Fitness- Unplugged Episode 41 From Japan to Red Dot: Coach Yasu’s Journey and Challenges in Coaching

In this episode of Red Dot Fitness: Unplugged, we’re joined by Coach Yasu from Japan! Yasu shares his unique journey into coaching at Red Dot Fitness, the cultural shifts he experienced, and the challenges he faced along the way. Get an insider’s perspective on what it takes to adapt, grow, and inspire as a coach in a dynamic fitness environment. This episode is packed with insights and heartfelt moments you won’t want to miss!