Red Dot Fitness-Unplugged: Episode 5 Do YOU Have A Weak Mindset?

In Episode 5 of 'Red Dot Fitness: Unplugged,' Coaches Ujin and Philip delve into the topic: 'Do YOU Have a Weak Mindset?' Join us as we explore the importance of mental strengthening for athletes, sharing personal experiences from workouts to competitions. Discover practical tips and strategies to cultivate a resilient mindset, overcome challenges, and achieve peak performance. Tune in for insightful discussions, real-life anecdotes, and valuable insights into unlocking your full potential both in and out of the gym.