Red Dot Fitness- Unplugged Episode 48 CNY Feasts & CrossFit Open Twists: What’s New in 2025?

We’re back with another episode of Red Dot Fitness: Unplugged, and this time, we’re diving into two exciting topics! 🎊🏋️‍♂️

• How we celebrate Chinese New Year while keeping our fitness on track (yes, you can enjoy your CNY goodies!).
• The fresh changes in the CrossFit Open this year—what’s new, what’s exciting, and how it impacts you.

Whether you’re stuffing your face with pineapple tarts or gearing up for the Open, this episode is packed with insights and fun discussions. Tune in now! 🔥🎧