Red Dot Fitness- Unplugged Episode 46 Chill Your Way to Recovery: Ice Baths, Fat Loss, and the Science Behind the Cold

Ready to dive into the cold, literally? 🧊❄️ In this frosty episode, we explore the benefits of ice baths and cold therapy for recovery and fat loss. But that's not all—we had the privilege of visiting The Ice Bath Club (Katong) for an exclusive tour and firsthand experience of their ice baths and saunas.

We break down:

• How cold therapy aids in muscle recovery.
• The science behind fat loss with ice baths.
• The do’s and don’ts of using ice baths and saunas.

Join us for a cool conversation (pun intended) as we share our icy adventure and tips to optimize your recovery game!