Red Dot Fitness- Unplugged Episode 43 Breaking Barriers: Overcoming Plateaus & Setting Goals for 2025

As the year wraps up, we dive into strategies to break through plateaus and set meaningful goals for 2025. 💪 Coach Ujin and Philip share actionable tips, personal experiences, and the mindset you need to crush your fitness and life aspirations in the new year. Start 2025 strong—tune in for the ultimate guide to progress and growth! 🚀