Red Dot Fitness- Unplugged Episode 39 Post-Urban Throwdown Debrief: Behind the Scenes with Alberto from CrossFit Urban Edge

In this episode of Red Dot Fitness: Unplugged, we welcome back Alberto from CrossFit Urban Edge to unpack the highs and challenges of the recent Urban Throwdown competition. From unexpected moments to standout performances, join us for an insider’s look at what went down during Singapore’s premier CrossFit event and how it all came together. Whether you competed, cheered, or missed it, this episode is a must-listen!