Red Dot Fitness- Unplugged Episode 38 Tough Love vs. Encouragement: Striking the Perfect Balance in Coaching

In this episode of Red Dot Fitness: Unplugged, Philip and I explore the art of balancing tough love with encouragement in coaching. How do you push athletes to their limits while keeping them motivated and supported? We share insights, experiences, and tips on when to be firm and when to be uplifting to bring out the best in everyone. Perfect for coaches and athletes looking to understand the dynamics of effective coaching!