Red Dot Fitness- Unplugged Episode 28 Behind the Scenes: How Coaches Really Prep for Classes – Unfiltered!

In this fun and spontaneous episode of Red Dot Fitness: Unplugged, Philip and I take you behind the scenes into the life of a coach. Ever wonder how we prepare for classes? From planning the perfect workout to managing last-minute changes, we share the reality of what goes into delivering a top-notch training session. It’s an unfiltered look into our routines, challenges, and tips for staying sharp as coaches. Tune in for a lighthearted yet insightful chat on how we keep things running smoothly at Red Dot Fitness!