{"store":{"baseInfo":{"podcastTitle":"Red Dot Fitness: Unplugged","slug":"reddotfitnessunplugged","podcastDescription":"Welcome to the Red Dot Fitness Podcast, your go-to destination for all things fitness, diets, and training. We’re your hosts Ujin and Philip, and we’re thril...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy_1200x628.jpg?s=12761b7f5d7984aa55fbb132b8703e68&e=png","podcastUrl":"https://reddotfitnessunplugged.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/reddotfitnessunplugged/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-verdn-1115ef2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":65,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Kuala Lumpur, Singapore","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":60,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Red Dot Crew","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-verdn-1115ef2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/red-dot-fitness-unplugged/id1798863485","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2crljxs56Dq60LOaSDpKoJ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Transitional"},{"id":"SecondaryFont","val":"System UI"},{"id":"PlayerColor","val":"#F30247"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/ntcbku/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzPGK8Tzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GNAJzouMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Reddotfitness","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://reddotfitnessunplugged.podbean.com","apiCommonParams":{"t":"68767e52","clientSignature":"987b5e1e19f8f3bc7400e6e59916a9bf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23275506-yt7dc","episode":{"id":"pb23275506","idTag":"yt7dc","title":"Red Dot Fitness-Unplugged: Episode 14 Ego in Fitness: Friend or Foe?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy_1200x628.jpg?s=12761b7f5d7984aa55fbb132b8703e68&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy.png","previewContent":null,"content":"

Episode Description:

In this thought-provoking episode of Red Dot Fitness: Unplugged, we delve into the pros and cons of having an ego in the fitness world. Join us as we discuss how ego can both drive and hinder your fitness journey, sharing personal anecdotes and professional insights to help you find the right balance.

","publishTimestamp":1717628400,"duration":2125,"mediaUrl":"https://mcdn.podbean.com/mf/web/ntntsj2q3vdq4ghz/_Red_Dot_Fitness-_Unplugged_Episode_14_Ego_in_Fitness-_Friend_or_Foe_a7ezd.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yt7dc-16327f2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yt7dc-16327f2","transcriptUrl":null,"permalink":"/e/red-dot-fitness-unplugged-episode-14-ego-in-fitness-friend-or-foe/","downloadLink":"https://www.podbean.com/media/share/pb-yt7dc-16327f2?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":44,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yt7dc-16327f2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Freddotfitnessunplugged.podbean.com%252Fe%252Fred-dot-fitness-unplugged-episode-14-ego-in-fitness-friend-or-foe%252F&rts=cd2e8639a0b8759b984ba98639d8916eb89b06c3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23275506","idTag":"yt7dc","title":"Red Dot Fitness-Unplugged: Episode 14 Ego in Fitness: Friend or Foe?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy_1200x628.jpg?s=12761b7f5d7984aa55fbb132b8703e68&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17915634/Green_Yellow_Light_Positive_Talk_Podcast_Cover_yeiayy.png","previewContent":null,"content":"

Episode Description: