Red Dot Fitness-Unplugged Ep 52 Behind the Method: CrossFit’s Evolution with L4 Seminar Staff(Part1)

In this special two-part episode of Red Dot Fitness: Unplugged, we sit down with CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor. Part 1 dives into the heart of CrossFit methodology — from its core principles to how it’s evolved over the years. Whether you’re a coach, athlete, or just a curious listener, this episode unpacks what truly makes CrossFit more than just a workout. Stay tuned for Part 2, where we tackle coaching trends and business strategies!