Red Dot Fitness: Unplugged

Red Dot Fitness-Unpluugged Ep 58: CrossFit in Singapore, CrossFit for Life. Lessons from a True OG MRMEGAPHONE, Richmond from Mobilus - Part 2

n part two of our chat with Mr. MEGAPHONE himself — Richmond from Mobilus — we dive deeper into his CrossFit journey and his experiences as both a coach and entrepreneur. He shares what it was like attending the CrossFit Games, meeting Dave Castro, and why those moments reaffirmed his belief in the power of CrossFit for everyone.
 
But it doesn’t stop there.
 
Richmond opens up about the real-life lessons he’s learned through years of building Mobilus, how sustainability trumps short-term glory, and the kind of mindset that helps you thrive in both fitness and business. Whether you’re a gym owner, an athlete, or someone just curious about what makes CrossFit tick — this episode is packed with insight, honesty, and inspiration.
 
🎧 Available now on Spotify — tune in to hear it all!

Red Dot Fitness - Unplugged Ep 57: CrossFit in Singapore The Untold Stories with MRMEGAPHONE, Richmond from Mobilus! - PART 1

We’ve got a special guest in the house—Mr. MEGAPHONE himself, Richmond from Mobilus! 🎙️📢 This is Part 1 of an epic two-parter where we dive into the OG CrossFit scene in Singapore and how things have evolved over the years. From the wild early days of CrossFit in Singapore to the latest happenings in the fitness community, Richmond shares stories, insights, and that signature energy we all know and love!

Red Dot Fitness- Unplugged EP 56: Inside The Little Red Dot Sports Camp - FUN, FITNESS & FRIENDSHIP!

What happens when you bring together kids aged 6-12 for a week of movement, games, and fitness? In this episode, Ujin and Philip dive into Red Dot Fitness' Little Red Dot Sports Camp, where young athletes got a taste of training, teamwork, and tons of fun! From functional movements to exciting challenges, hear all about the highlights, surprises, and best moments from the camp.
Whether you're a parent curious about enrolling your child or just love hearing about how we introduce fitness to the next generation, this one's for you!

Red Dot Fitness-Unplugged Ep54 Post 2025 Opens Yapping

The 2025 Opens has officially wrapped up, and Ujin & Philip are here to break it all down! From the spicy workouts to the unexpected challenges, they’re sharing their raw, unfiltered thoughts on this year’s events. Which workout destroyed them the most? What strategies worked (and what didn’t)? Was this year’s Open harder or easier than past years? If you competed, struggled, or just love fitness drama, you don’t want to miss this episode! Listen now on Spotify!

Red Dot Fitness-Unplugged Ep54 Farewell, Coach Yasu: His Red Dot Fitness Journey & What’s Next

In this heartfelt episode, we sit down with Coach Yasu as he prepares for his next chapter abroad. From his coaching experience at Red Dot Fitness to the lessons he’s learned and the bonds he’s built, we reflect on his incredible journey. Yasu also shares what’s next for him and his future plans. Don’t miss this special send-off for a coach who’s left a lasting mark on our community!

Red Dot Fitness-Unplugged Ep54 Farewell, Coach Yasu: His Red Dot Fitness Journey & What’s Next

In this heartfelt episode, we sit down with Coach Yasu as he prepares for his next chapter abroad. From his coaching experience at Red Dot Fitness to the lessons he’s learned and the bonds he’s built, we reflect on his incredible journey. Yasu also shares what’s next for him and his future plans. Don’t miss this special send-off for a coach who’s left a lasting mark on our community!

Red Dot Fitness-Unplugged Ep53 Beyond the Whiteboard:Coaching & Biz Insights with CrossFit L4 Pt 2

We’re back with Part 2 of our special series featuring CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor! This time, we go beyond the whiteboard — diving into the latest coaching trends, the realities of running a fitness business, and what it really takes to succeed as a CrossFit coach. If you’re passionate about coaching or curious about the business side of CrossFit, this episode is a must-listen.

Red Dot Fitness-Unplugged Ep 53 Beyond the Whiteboard: Coaching & Business Insights with CrossFit L4 Staff — Part 2

We’re back with Part 2 of our special series featuring CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor! This time, we go beyond the whiteboard — diving into the latest coaching trends, the realities of running a fitness business, and what it really takes to succeed as a CrossFit coach. If you’re passionate about coaching or curious about the business side of CrossFit, this episode is a must-listen.

Red Dot Fitness-Unplugged Ep 52 Behind the Method: CrossFit’s Evolution with L4 Seminar Staff(Part1)

In this special two-part episode of Red Dot Fitness: Unplugged, we sit down with CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor. Part 1 dives into the heart of CrossFit methodology — from its core principles to how it’s evolved over the years. Whether you’re a coach, athlete, or just a curious listener, this episode unpacks what truly makes CrossFit more than just a workout. Stay tuned for Part 2, where we tackle coaching trends and business strategies!

Red Dot Fitness- Unplugged Episode 51 The Many Types of Athletes – Which One Are You?

In this episode of Red Dot Fitness Unplugged, we break down the different types of athletes we’ve encountered— from the grinders who never quit, to the natural talents who make it look effortless, to the weekend warriors just here for a good sweat.
We dive into their training styles, mindsets, and quirks, discussing how coaches can best support each type. Whether you’re a data-driven perfectionist, a social butterfly who loves group classes, or the one who always asks, "Can we skip cardio?"—this episode is for you!
Tag your training buddy and let us know—what type of athlete are you?